What is CBD and how long has it been used for pain?

FIt Hot Mess Pain Relief line

Our pain relief line were the first products created for Fit Hot Mess. Why? Because we feel CBD is the best alternative to taking NSAIDs, to relive muscle and nerve pain. Who buys these great products the most? teachers and moms with headaches, service workers with sore feet, seniors with arthritis, and athletes-with sore EVERYTHING.

Briefly.. what is CBD?

Cannabidiol, commonly known as CBD, is a highly popular natural remedy for many common ailments. CBD is the most commonly referred to compound of cannabis, however, there are over 100 chemical compounds. Cannabidiol (CBD) is a phytocannabinoid discovered in 1940. It is one of 113 identified cannabinoids in cannabis plants and accounts for up to 40% of the plant’s extract. 

In 2018, clinical research on cannabidiol included preliminary studies of anxiety, cognition, movement disorders, and pain.

But, how does it work?

Since CBD is known to ease inflammation, reduce muscle spasms, relieve pain and anxiety it is no doubt that it can be a good supplement for avid exercisers to include it in their overall active lifestyle. Athletes are finding that taking CBD is a great alternative to NSAIDs, which are known to cause kidney issues, bleeding ulcers, and even seizures.  Studies have shown that CBD may help reduce chronic pain by impacting endocannabinoid receptor activity, reducing inflammation and interacting with neurotransmitters (

What is the difference between the cream and roll-on?

We get asked this question at every event. Both products work equally well but are very different in application, scent, and texture. 

We recommend our cream to clients looking to soothe hands, feet, necks, apply to temples for headache and love the soft absorbent creamy and light texture. There is barely a scent, so you can add your own essential oils-such as lavender. 

The roll-on Freeze is highly useful for those on the go. We find that there is no target age for this product. Young and old both love the hands free application, the cooling freeze sensation and the crisp menthol scent, that dissipates quickly. This product is fantastic for athletes and those on the go. 

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